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Our next Ladies Strength course on a Monday evening is now full! HOWEVER …… due to demand I will be running one on a Wednesday as well. It’s a 10 week course 1815-1945, working on squats, Deadlifts, pressing and core focus. It
We have had an unbelievable response for our Ladies strength course. This one is FULL 😍💪 So I’ll be doing another one in 3 months. 🙏 #weighttraining #strongladies #healthybodyandmind
Our next 10 week Ladies only Strength course will start Monday 8th January 1815-1945. All Abilities, All Ages, beginners, returners and intermediates are very welcome. The aim is to teach you how to lift weights, move barbells and carries. Weight
Join us for a Betwixtmas Yoga class - Thursday 28th 0930. Give yourself the gift of an hour of peace and relaxation - you deserve it! ❤️
Don't forget our lovely Saturday morning class - hip openers will leave you feeling flexy and ready to tackle the weekend. Come and join us! 07:45 Saturday 18 November 🧘🧘‍♂️ #yogacornwall #cornwallyoga
Wishing our wonderful yoga teacher @happykathryn loads of luck at the masters Weightlifting tomorrow #lotsofluck #strongwoman #yogateacher #constantlyvaried #stronglady #happyplace #nocardio #proud
What a wonderful afternoon with @escape_swims in Maenporth Dip - Sauna - Dip Really lovely experience I would highly recommend using this fantastic new business in our area - Clean, professional and very welcoming 🙏 #saunatime #sauna #sea #go